Introducing the

AIM Longevity Lab

Recovery resources to help you optimize performance, improve your health, and increase your longevity.

Our mission

To help individuals optimize their performance, improve their health, and increase their longevity by providing science-based recovery tools that are customized for each individual.

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Our services

Infrared Sauna
Cold Exposure Therapy
Compression
Inside View Assessments

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What gets measured gets managed.

How do you know if your recovery tools are moving you closer to your health and performance goals?

Every client receives a customized AIM Longevity Lab Report that measures your progress using our recovery tools so you can track and monitor your progress. Your lab report will show data such as,

how your heart rate has adapted over time using the sauna
the coldest temperature you were able to sustain in the cold tub
body composition and blood biomarker changes
a monthly and year-to-date summary of your progress, and much more!

Don’t guess whether your recovery tools are working. Know you are on the right track.

Recovery tools to help you . . .

Reduce the risk of cardiovascular disease and all-cause mortality
Decrease stress and Improve mood
Statistically significant improvements in longevity

Increase attention, focus, and energy
Build resiliency and grit
Increase flexibility and range of motion
Improve sleep

Increase metabolism and improved body composition
Improve physical performance and recovery
Increase in tissue repair and growth hormone
Reduce inflammation and muscle soreness

"The sauna experience at AIM has definitely been a step outside my fitness comfort zone. The heat, the sweat, the mind-over-body battle, and the revved-up heart rate all combine for a challenging, yet beneficial 30-minute session. I always feel as if I’ve climbed and conquered a mountain — a really hot one!"

Nancy M
"The sauna has become my zen moment after my workout each week and when I miss it the week seems off. It brings me peace, calms my mind and reduces my pulse during the session weekly and I have found my blood pressure and resting heart rate are trending down overall since using it. I would do this every day if I could!"

Tammy
"Sitting in the infrared sauna after a workout with Chris is a great relief! I can feel the heat helping my muscles recover, and I always feel better after a 30 minute session. Also, I notoriously have poor Deep Sleep data. As bad as 3-5 minutes some nights. Since I have started using the infrared sauna, those numbers are slowly creeping up."

Jo V
"Using the sauna is great. You gradually increase the temperature, so it is not a drastic shock. Having access to netflix while in the sauna helps to take your mind off the heat as well!"

Sabina K
"Using the Sauna after my boxing session with Chris is a most enjoyable opportunity. After 30 minutes in the Sauna my body is relaxed, and the muscle stiffness and aches associated with my Parkinson's and arthritis disappear for those precious hours after a session. I sincerely feel very good; The sauna along with the physical regime enables me to better control my symptoms and improves my "Quality of Living" with Parkinson's."

Paul L